RECEITA // Smoothie de Abóbora e chai

Autora: Ana Rita Lebreiro Instagram: @nutripontocome


(para 1 dose)


Ingredientes:


80 ml de bebida vegetal de aveia

1 banana tamanho médio (cerca de 90g descascada)

125g de abóbora Butternut crua

23g de nozes Pecan Simplu

½ colher de chá de extrato de baunilha

¼ colher de chá canela

pitada de cardomomo

pitada de gengibre

1 tâmara Medjool


toppings: granola CHAI, banana às rodelas


Comece por descascar 125g de abóbora Butternut e pô-la a cozer e água. Quando estiver pronta, escorra a água, deixe arrefecer uns minutos e reduza-a a puré. Reserve.


Descasque a banana e retire cerca de 30g, para usar como topping. Coloque o resto da banana, juntamente com a bebida de aveia, o puré de abóbora, as nozes pecan, a baunilha, a canela, gengibre, cardomomo e tâmara Medjool descaroçada numa liquidificadora. Reduza a puré.


Verta a mistura para uma taça e decore com um pouco de granola CHAI e as rodelas de banana que tinha reservado. Bom apetite!


(english)


Pumpkin and chai smoothie

Ingredients:


80 ml of oat milk

1 medium sized banana (about 90g when peeled)

125g of raw Butternut squash

23g Pecan Nuts (Simplu)

½ teaspoon of vanilla extract

¼ teaspoon cinnamon

a pinch of cardamom

a pinch of ginger

1 Medjool date

toppings: CHAI granola, sliced ​​banana

Start by peeling 125g of Butternut squash and boiling it. When ready, drain the water, let it cool for a few minutes and reduce it to the consistency of puree. Reserve.

Peel the banana and remove about 30g, to use later as a topping. Put the rest of the banana, together with the oat milk, pumpkin puree, pecan nuts, vanilla, cinnamon, ginger, cardomom and Medjool date in a blender. Blend everything together.

Pour the mixture into a bowl and decorate with a little CHAI granola and the banana slices that you have reserved. Enjoy your food!

0 comentário

Posts recentes

Ver tudo

LOJA ONLINE

© 2020. All rights reserved, Simplu.

Designed with love by The Simplest Team

  • Instagram - Simplu
  • Facebook - Simplu
  • Pinterest - Simplu
  • YouTube - Black Circle