Chocolino: Healthy chocolate that tastes like chocolateIf you're looking for a chocolate that combines true flavour pleasure with an unwavering commitment to health and sustainability, then...
Organic farming: its origins, what is it and what are the benefits?What are the origins of organic farming? We can say that the origins of organic farming can be traced back to ancient civilisations,...
5 suggestions for creating special family moments during the festive seasonChristmas is a time full of magic, when we share moments with family and close friends. These moments become more and more special...
5 tips for eating healthierOn 16 October - World Food Day - we asked nutritionist Ana Rita Lebreiro (@nutripontocome) to give us 5 tips for eating healthier. 1. Eat...
Blueberries: an ally for your health!The blueberry, whose scientific name is Vaccinium myrtillus L. has its origin in the European forests and is considered a "treasure of...
The "power" of chia seedsThe chia seeds entered the Portuguese diet and are here to stay! Do not think they are just a "trendy food" with little nutritional...
7 essential nutrients for a healthy skinPost prepared by nutritionist Ana Rita Lebreiro (@nutripontocome) Summer means many hours spent sunbathing, either on the beach or in the...
Matcha: how well do you know it?Post elaborated by the nutritionist Ana Rita Lebreiro from @nutripontocome Surely the first association you make when you hear about...
Buckwheat: Know the benefits to your healthPost elaborated by the nutritionist Ana Rita Lebreiro from @nutripontocome Consumption of buckwheat, also called buckwheat, appears to...
Oats: reasons to include them in your diet!Oats are a cereal that has been gaining notoriety in recent years and with good reason. It is very rich in vitamins and minerals such as...