The traditional and comforting OVERNIGHT OATS, organic, gluten-free, 100% natural and vegan. In a world where time is precious and health...

If you're looking for a chocolate that combines true flavour pleasure with an unwavering commitment to health and sustainability, then...

What are the origins of organic farming? We can say that the origins of organic farming can be traced back to ancient civilisations,...

Christmas is a time full of magic, when we share moments with family and close friends. These moments become more and more special...

On 16 October - World Food Day - we asked nutritionist Ana Rita Lebreiro (@nutripontocome) to give us 5 tips for eating healthier. 1. Eat...

The blueberry, whose scientific name is Vaccinium myrtillus L. has its origin in the European forests and is considered a "treasure of...

The chia seeds entered the Portuguese diet and are here to stay! Do not think they are just a "trendy food" with little nutritional...

Post prepared by nutritionist Ana Rita Lebreiro (@nutripontocome) Summer means many hours spent sunbathing, either on the beach or in the...

Post elaborated by the nutritionist Ana Rita Lebreiro from @nutripontocome Surely the first association you make when you hear about...

Post elaborated by the nutritionist Ana Rita Lebreiro from @nutripontocome Consumption of buckwheat, also called buckwheat, appears to...

Oats are a cereal that has been gaining notoriety in recent years and with good reason. It is very rich in vitamins and minerals such as...